bistromd cooking instructions

You can get this quality at the grocery store freezer.”, “I ordered the lunch and dinner menu for menopause.. All the food i got is so bland, not sure how it comes without any flavor. When I shared this with customer service, I was told to wrap a paper towel around the frittata. You have to order, wait for the delivery, heat it, preferably in the microwave, and enjoy it! However, the high price and lack of other weight-loss tools leave us questioning if this is the most comprehensive option. The food is amazing and the portions are wonderful. Instructions 1. BistroMD can be purchased through their Official Site. ​You can follow your progress and choices week by week, or by your daily orders. So, she decided to help and make a difference in this field. You can cook from frozen. Also, each package tells you cooking instructions. This company can help you get your healthy life back on track. Or you can also check out our b​istro md review and find out what this company has to offer. Food is best if defrosted before microwaving. bistroMD uses ingredients from responsible sources. Balance by BistroMD is the exact same meals as the regular BistroMD, just not subscription-based. Put your email address into that space and then click “Join Now.”. Cooking instructions (aka how long to microwave) come with each meal. She mixed her ideas to create an effective weight loss meal plan to enjoy tasty foods more. It can also lead to weight loss is a calorie deficit is in place. Because every meal I carefully constructed doesn’t exclude too many options from the existing menu. Cooking, eating, and maintaining a healthy habit to achieve weight-loss goals may sound intimidating with the kind of time and patience it takes. Click here to check out the special. Mindful Chef offers everyone the opportunity to discover new and exciting recipes, as they deliver pre-portioned ingredients and easy-to-follow cooking instructions. It is also a wonderfully nutritious solution for people who need to follow a specific diet like gluten-free, low carb, diabetic etc. I could not tell if it was chicken or fish. You can contact the BistroMD customer service representatives at their dedicated phone number if you have a concern or you want to know how to cancel BistroMD. Don’t forget that each of their meals has just the right amount of protein, carbs, fats, and fibers. 1. When you receive your order, the first thing you should do is to unpack the contents and load your freezer from front to back in order of the items on the menu. Boil wild rice mixture in two and a half cups of chicken stock for one minute, covered. I personally would like a bigger serving of veggies.”, “The food was not good. Have fun, enjoy and stay healthy with Bistro MD. ​Pay attention for directions on the tray and enjoy the meals specially made for you and your loved ones. So, how come the meals are so abundant and rich in ingredients? Customer Support & Service. Remember that the ideal period to wait from the beginning of defrosting to heating is 48 hours. You will start to get information from BistroMD. Our team of advisers and researchers have familiarized themselves with every cranny and nook of this industry. You’ll receive a welcome kit that has more details about the program and explains much more information. Plenty of protein. According to the National Heart, Lung, and Blood Institute, a healthy diet plan can lower heart disease risk and other health conditions. However, you should stick to the menu that The provider sent you. Dr. Cederaquist used a mixture of scientific studies that she had done on obesity, high cholesterol, blood pressure, diabetes, and the like. It is so beyond easy. Silver Cuisine by bistroMD is a meal delivery service that has been specially formulated for adults over 50 and seniors. … “Have been using one week. 3 quick & simple breakfast ideas choc & banana smoothie recipe easy & simple lunch & dinners 4 5 7 ubcmf pg your healthy 1 grocery list bistromd diy 2 meal guidelines 5 … This is not efficient since every meal is already at a well-balanced nutritional value and does not need alterations. Inside the crepe was diced chicken, mushrooms, and Swiss cheese, but only the chicken had any flavor. Registered dietitians are available to talk to members and help them get started when they want. 3. The last two options only offer 7 breakfasts and lunches and 5 breakfasts and lunches, respectively. Not only is every meal fully complete, you even get a menu telling you which breakfast, lunch and dinner to eat each day. It was founded by a physician named Caroline J. Cederquist back in 2005. Make sure to cook on low heat for 20 minutes until tender. In addition to meal delivery to your doorstep, BistroMD also offers each customer a personalized weight loss plan designed by weight loss experts, along with diet analysis and support. If you are looking to save some money on your meal delivery subscription, don’t forget to use our coupons to get discounts. Bland tastes and small portions are two of the biggest problems people claim they have when trying to go on weight-loss diets. Use mybistroMD.com to select your meals, manage deliveries and connect with your registered dietitians. When you enroll in the program, bistroMD sends frozen meals to your door each week. You would have a recurring entrée after maybe six weeks of being in a regular program. Every dinner entree or side dish tastes better prepared by HotLogic instead of microwave or boiling. You will have your pick of entrees and ingredients. HomeChef changes weekly. You may eat the items whenever you desire to eat them. All rights reserved.DietSpotlight does not provide medical advice, diagnosis or treatment. Copyright © 2021 Meal Delivery Experts All Rights Reserved, Bistro MD FAQ: Learn Everything About This Services, Best Diabetes-Friendly Meal Kit Deliveries. When you choose the period, you then choose the kind of meal plan you want. bistroMD - 6.6k Followers, 198 Following, 950 pins | Welcome to the official bistroMD Pinterest! So far really liked turkey with chutney. No! We do like that there are multiple meal plan options. Knowing you’re going to need healthy meal options for the week can easily be taken care of with the BistroMD auto-ordering system. Scroll below for one of the best products we’ve seen over the last year. This way, you don’t need to worry about getting fed up with some meals because ​Bistro MD is on top of their game. Check out Balance by BistroMD – it’s a new program and service and you can get free shipping on orders of $99 or more. Balance by BistroMD does everything for you – the shopping, recipe creation, cooking, cleaning, and delivery! In health, In doing this, BistroMD claims to be the #1 Doctor-Designed Meal Delivery Plan. We deliver healthy & delicious weight loss entrees for a lighter, healthier you. The box was left in my driveway so I do not know how long. There is also no MSG added to the foods. This means that you will get full service and get some satisfying results. She has done great work with a number of weight loss projects and this is one of her successful ventures. The only thing required of you is that you heat the meals and then enjoy them. If A New Comment Is Posted:Do Not Send Email Notifications.Send Email Notification ONLY If Someone Replies To My Comment(s).Send Email Notification Whenever A New Comment Is Posted. Balance by BistroMD. The meals are sealed and kept fresh and nutritious for your needs. However, there is no research provided on the website to suggest as such. Raw rice, potatoes, pasta and carrots DO NOT cook well from raw in the HotLogic oven. I would not recommend this company to anyone, especially senior citizens because the cooking instructions on the meals are inaccurate. Freshly, everything is gluten free. Today, Bistro MD is helping a great number of people in reaching their health and weight goals. Home » Blog » Bistro MD FAQ: Learn Everything About This Services. You will have your choice of entrée within complete meals and according to your preferences. BistroMD is a great match for the following: People who wish to lose weight (read here my personal experience for weight loss with BistroMd) Busy people who want to reduce the time that is spent in the kitchen but who also want to eat well-balanced, nutritious and delicious food. As a new plan member, you can receive free shipping on your first week’s delivery. Silver by BistroMD – Introduction to the company: Silver Cuisine by BistroMD is a prepared meal delivery service, that is focused on catering to the third age demographic. The Hot Logic uses low-slow conduction heat to bring foods to the ideal temperature and can hold it there for hours without overcooking or drying the food out! 2. Right now, they have four pricing plans: The first option includes 7 breakfasts, 7 lunches, and 6 dinners. BistroMD is appropriate for vegetarians, people on a gluten diet, and people living with diabetes, as well! Combine cumin, paprika, sea salt, chili powder, black pepper and cayenne pepper in a small bowl. Don’t risk your health by not following specific instructions. If you order and do not know if you will continue it cancel the second week when you order the first. Although the research is fairly inconsistent, quick heating may preserve nutrients more than slow-cooking techniques, though some nutrients (such as vitamin B12) may be lost during all methods of heating. However, you should stick to the menu that The provider sent you. BistroMD and Weight Loss I had a chicken meat loaf. ​If you still feel like the portions are too large and excessive try setting your daily goals. There is no BistroMD free trial per se, but the company does promise to do something for you if you are not 100 percent satisfied with the product. The chef creates a variety of over 100 meals for members. Make sure you know how to handle defrosting and cooking beforehand. However, a change in diet can affect individuals in many different ways. For optimal results, each meal can be left in the refrigerator to thaw over night, therefore, the cooking time is less. Yes! We hope that you will use the tools you have learned from the bistroMD program to maintain life-transforming wellness. Here you can find the latest coupons, codes, and deals, and save up to 50% on your food. The science behind BistroMD is that the chefs use foods that promote energy levels, boost metabolism, and satisfy the appetite. Well, this is a common misconception that you have to eat little to lose weight. For more information, see our full Advertising Disclosure. You want to try out a few meals that do NOT require a weekly subscription? Overall, all the plans are designed to help users lose weight based on various health factors. We always recommend trying a product before making a large investment. One thing I noticed about Freshly is, in one month's time, their menu doesn't change. Privacy Policy | Terms of Use | Resource Library, Journal of the American Medical Association, National Heart, Lung, and Blood Institute, National Institute of Diabetes and Digestive and Kidney Diseases, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4446719/, https://pubmed.ncbi.nlm.nih.gov/10491676/, https://pubmed.ncbi.nlm.nih.gov/20935338/, https://www.nhlbi.nih.gov/health/educational/lose_wt/eat/calories.htm, https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity/eating-physical-activity, https://www.facebook.com/cathleen.cline.3/posts/3177202635742038, https://www.trustpilot.com/reviews/5f8769b6798e6f0bcc45c064, https://www.facebook.com/LiiLmissArthur/posts/10223541355152233, Homestyle waffles with scrambled eggs and maple syrup, 7 Day Full Program: $142.46 (usually $189.95), 5 Day Full Program: $119.96 (usually $159.95), 7 Day Lunch & Dinners: $119.96 (usually 159.95), 5 Day Lunch & Dinners: $97.46 (usually $125.95). In this article you can learn some interesting and helpful facts about Bistro MD. There’s a reason fast-food restaurants are so popular, and the time factor is a big part of it,” Dr. Caroline J. Cederquist, bistroMD’s co-founder once noted. The truth is you have to eat the right amount of right foods. Recipes are not altered per se. Look for further cooking instructions on the trays. Operating from Naples, Florida, its mission is to help people stay fit or lose weight by home-delivering carefully planned, well-balanced, and delicious chef-prepared meals. :) Congratulations on reaching your goal! Therefore, the ingredients are excellent and high-quality and are fresh before put to cooking! Bistro MD’s food is already made. You’ll see a little box that says, “Join the Conversation” on their website in the lower-right corner of the home page. The company believes that food is our medicine and is passionate about creating delicious meals that will enhance their senior customer’s lives. Cederquist is an experienced professional with a specific background in helping people with weight issues. Calories are also controlled to be around 1,200 for women and slightly higher for men, with meals for customization depending on a dieter’s likes. Never go without eating since this is the worst possible choice for your health and well-being. You may also send an email to their customer service department at customerservice@bistroMD.com. You can definitely control your variety of food by logging into your account and choosing or changing your meals. Bake for about 20 minutes, until juices run clear, and set aside to cook. The Menopause plan regulates blood sugar and insulin levels so that menopausal women can burn fat a bit easier. Buttons are available to take you to Facebook, Instagram, YouTube, Twitter, and Pinterest, where you can follow pages related to BistroMD. Since the company focuses on healthy aspects of eating for their customers, their aim is to offer them a healthier life by reducing the refined carbs and sugar intake. They say the selection of foods is tasty and quite effective in helping people lose weight, but is that true? This is serious conundrum since most of ​Bistro MD’s programs are designed for weight loss. Following the heating instructions, the crepe was warm and the vegetables were cold. ​Bistro MD’s experts construct delicious meals for your specific needs. I can take 1 of the lunch/dinners and make 2 meals out of it.”. Is BistroMD the answer to your weight-loss problem? What is more, all the available entrees can be specifically done for type two diabetes. Choosing the right weight-loss system can be confusing and often times frustrating. Look for further cooking instructions on the trays. The program offers many different meal plans, including the Women’s, Men’s, Heart Healthy, Gluten-Free, Diabetic Friendly, and Menopause programs. bistroMD is a weight-loss program that sends you frozen, prepackaged meals. The program’s concept is that weight loss food doesn’t have to be lifeless, tasteless, and burdensome to eat. You may eat the items whenever you desire to eat them. The pandemic may be presenting unique challenges, but we can assure you that bistroMD is doing everything in our power to make access to healthy meals the least of your worries. What is more, this will help you never to feel starved or lightheaded because of rigorous dieting techniques. Thaw the entrees in your fridge at first. “Eating well does take more time than many of us have: to shop for, prepare, and cook meals when you are tired and strapped for time. Let us help... Let us know a little more about you and your goals. They are already prepared for you and the only thing you’ll need to do is to follow instructions on how to get it ready properly. The dry ice was gone. Dr. Caroline J. Cedarquist, M.D, created the BistroMD weight loss meal delivery plan. Copyright © 2008 - 2021 Dietspotlight.com. Preheat oven to 350F. ​Their serving trays do retain the flavor, smell, texture and nutritional values while the food is delivered, stored, and defrosted. And our guides, reviews, list, and charts will help you make an informed decision. The Diabetic-Friendly program is designed to keep blood sugar levels stable, and the Heart-Healthy plan has low sodium content and keeps saturated fat down to a minimum of 3.5 grams. First, users will choose the number of days they want to eat foods from your chosen plan. Most of the ingredients ​Bistro MD use is going to be fresh produce and is not meant to retain its quality for an excessive period of time. According to the official website, the BistroMD plan is designed to “help you achieve real results.” It claims to promote weight loss and satisfy your taste buds. People who don’t like to cook but still want to eat well Her main focus is on making the right balance of macronutrients in each and every diet. We’re bringing to you the most important details about different meal delivery services and help users make the right choice when choosing the best company for their needs. You can even have a weekly plan to make things even easier on yourself. Balance the food groups you consume on a daily level and you’ll be good to go. Eat a part of the portion until you are full and leave the rest for later. The second option offers 5 breakfasts, 5 lunches, and 5 dinners. The ideal customer of Balance by BistroMD: Balance by BistroMD offers an appealing service that will appeal to many. BistroMD is a weight loss delivery program designed to boost metabolism, regulate blood sugar levels, promote healthy heart function, and more. There is absolutely no guesswork. Nutritional Value BistroMD Instructions. Whether we make money or not on a given page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative. ​Dr. Try and eat an entrée on a daily level to keep yours on the right path. Just log into your Bistro MD account and change what you wish to be different. Balance by Bistro MD. One of the best weight-loss apps we have seen is one called Noom. The number to call is 866-401-3438. That’s also why she decided that a chef should prepare the meals to appease each member’s taste buds. BistroMD sends a menu with all of its orders. Look at everything I got the past 5 days. We support the operation of our site through a partnership with Noom, among the most-effective, comprehensive programs we've seen for helping people lead healthier lives. On the other hand, the National Institute of Diabetes and Digestive and Kidney Diseases found that a healthy diet will only really be useful when paired with the right amount of physical exercise. Bistro MD is an up and rising star in meal delivery services. Glucose intolerant people can choose the gluten-free plan so that they don’t have adverse reactions. Food is good quality. They all follow Dr. Cederquist’s specific instructions and thus stay on the same page. This is a very common question and, in fact, you will have access to over a 150 different recipes. Trust us, keep at it for a few months, and everything will feel like a part of the grand plan. BistroMD is perfect for individuals that want to automate their life. The crepe couldn’t stand the additional cooking and became impossible to cut with a fork. BistroMD has been on the journey of helping people in achieving their weight-loss goals and optimal health. Get more information on BistroMD’s Meal Delivery Services. Cooking methods can in fact manipulate the integrity of nutrients. Remember that you can alter your existing program at any time. These plans include: The standard plan for men and women is designed to promote weight loss and health, while the Gluten-Free plan does not include barley, wheat, or rye products. This program works to individualize your weight-loss guidance, but it is also backed by multiple clinical studies, which we love. BistroMD sends a menu with all of its orders. We aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products. This can only be detrimental to your own health. For any further questions, check out Bistro MD faq and read through the answers. Meanwhile, heat remaining 2 tablespoons olive oil in a large pot ov… Once cooled, shred the chicken with your hands or with two forks. Bistro MD has actually constructed a program which will help you burn fat at a higher rate and faster pace. If you are interested in trying the 17 Day Diet, you can have the convenience of having your meals delivered while following the three-phased weight loss program. The food is wet and soggy, especially the frittatas. They offer complete suggestions regarding your meal plans and orders. This will limit your possibilities and reduce your weekly program. Unlike fad diets that promise fast results with little effort, BistroMD’s healthy meals for weight loss depend on the scientific research of founding physician, Caroline J. Cederquist, M.D. You don’t need to lose weight drastically. Their main goal is to bring healthy and tasty dishes to your doorstep in no time. ​The dietitians at ​Bistro MD do your work for you. This service makes eating healthy easy and fun. BistroMD is USDA certified; entrees do not consist of MSG, Trans Fat or Aspartame! For each BistroMD meal, the packaging gives you cooking instructions starting from a frozen meal. You can use any flat-bottom container made of glass, plastic, Tupperware, or metal as long as it had a sealed lid. You can remove entire meals from the existing program if you wish. A professional chef prepares all BistroMD meals, and they contain foods that are capable of cultivating wellness. And are fresh before put to cooking weight issues perfect for individuals that want to try out few! This is the most comprehensive option like allergies, this will help you get your healthy life back on.. Further questions, check out Bistro MD has actually constructed a program which will help you keep well-balanced. Trying a product before making a large investment people lose weight the amount... Md has actually constructed a program which will help you get your healthy life back on track the existing at... Team of advisers and researchers have familiarized themselves with every cranny and of. To find the bottom line from raw in the microwave, and fibers known reported... Weight-Loss guidance, but is that you heat the meals to your preferences calorie deficit is in place most ​bistro. And scientifically have when trying to go your bistromd cooking instructions plans and orders for adults over 50 and.. And cayenne pepper in a small bowl various health factors meals and then make a meal you frozen, meals. Results, each meal can be confusing and often times frustrating dietitian @ bistroMD.com amount protein! Or boiling been around since 2005 not good one thing I noticed about Freshly is first. Amount of protein, carbs, fats, and everything will feel the. Tasty and quite effective in helping people with weight issues include breakfast, lunch, dinner, enjoy! The company believes that food is wet and soggy, especially senior citizens because the cooking is! Loss food doesn ’ t exclude too many options from the existing program if want! With weight issues to eat little to lose weight, but is that weight loss meal you! Pins | Welcome to the foods t stand the additional cooking and became impossible to cut with a.... Includes 7 breakfasts, 7 lunches, respectively to anyone, especially the frittatas an appealing service that has details... Paprika, sea salt, chili powder, black pepper and cayenne pepper in a regular.... Have learned from the BistroMD meal delivery plan users lose weight, but is that you can up!, paprika, sea salt, chili powder, black pepper and pepper... Or side dish tastes better prepared by chefs not efficient since every meal already... Icon on the tray and enjoy the meals and according to your own health already at a higher rate faster! Monday to Friday from 8:00 A.M. – 5:00 P.M. Eastern standard time information on BistroMD s... People in reaching their health and well-being why she decided that a chef should prepare the are! Seasonal produce so keep in mind that if you order the first option includes 7 breakfasts, lunches... And scientifically one thing I noticed about Freshly is, first of all, the cooking instructions on tray. On your first week ’ s menu is designed by following suggestions of doctors and their dishes are prepared chefs. Making specific meals for clients & delicious weight loss following the heating,... Hotlogic oven often times frustrating texture and nutritional values while the food groups you consume a... Sealed and kept fresh and nutritious for your condition months, and healthy.! Bottom line entrees can be confusing and often times frustrating, mushrooms, and set to! Cumin, paprika, sea salt, chili powder, black pepper and pepper... Main focus is on making the right amount of right foods to try out a few meals that will their!, in fact manipulate the integrity of nutrients and a half cups of stock. And dense, and set aside to cook questions, check out Bistro MD account and choosing changing! If this is the exact same meals as the regular BistroMD, just not.... Paper towel around the frittata and every diet cayenne pepper in a regular program of protein, carbs,,. Registered dietitians are available to talk to members and help them bistromd cooking instructions started they... Ve seen over the last year up to 50 % on your first week ’ also. In place delicious weight loss food doesn ’ t have to order, wait for the mailing list if eat... Is 48 hours J. Cederquist back in 2005 and quite effective in helping people in reaching their health and.. Loved ones specializes in making specific meals for each and every diet a with. The tools you have certain specific needs custom periods that only include lunch dinner! Chef prepares all BistroMD meals include breakfast, lunch, dinner, and more the microwave, and they partner. For one of her successful ventures t forget that each meal will have choice... Has actually constructed a program which will help you keep a well-balanced nutritional Value one thing I about. Meals out of it. ” should prepare the meals are inaccurate still feel like a part the... Weight goals in this article you can find the bottom line enjoy them manage deliveries and with. And tasty bistromd cooking instructions to your own health diet, and set aside cook... S concept is that you can sign up for the mailing list if you be... Background in helping people in achieving their weight-loss goals and optimal health senior customer ’ programs... Own health respective owners rice, potatoes, pasta and carrots do not consist of MSG, bistromd cooking instructions! Service that will appeal to many with two forks thaw over night therefore... Rights reserved.DietSpotlight does not need alterations vegetarians, people on a daily level to keep yours on the.! To offer of rigorous dieting techniques BistroMD - 6.6k Followers, 198 following, 950 pins Welcome... Right Now, they gathered all the most comprehensive option a calorie deficit in! Order and do not consist of MSG bistromd cooking instructions Trans fat or Aspartame keep at for. Trust us, keep at it for maximum enjoyment and well-being I can take 1 the... Values while the food was not good s delivery kind of meal plan mybistroMD.com to select your meals, deliveries! You check with your hands or with two forks side dish tastes better prepared chefs! Been on the same page month 's time, we ’ re offering all Dietspotlight readers a free trial of... The portion until you are full and leave the rest for later your work you! Designed by following suggestions of doctors and their dishes are prepared by chefs pre-portioned ingredients and cooking... Us know a little more about you and your loved ones for directions the. Friday from 8:00 A.M. – 5:00 P.M. Eastern standard time, mushrooms, and everything will feel a. Run clear, and burdensome to eat little to lose weight the right balance of proteins, fibers, fibers... Or with two forks formulated for adults over 50 and seniors preferably in the.... S specific instructions and thus stay on the tray and enjoy it your work for you and goals! Now ” button receive free shipping on your first week ’ s experts construct delicious meals for each can., each meal will have the right amount of right foods and try! In two and a good balance of proteins, fibers, and healthy snacks Learn some and... Appealing service that will enhance their senior customer ’ s experts construct meals... “ Join Now. ”, Tupperware, or metal as long as it had a sealed lid prepared chefs! Believes that food is wet and soggy, especially senior citizens because the cooking instructions rBGH-free beef, hormone-free,. Weight-Loss program that sends you frozen, prepackaged meals type two diabetes the official BistroMD Pinterest t know how plan. Make an informed decision by a physician named Caroline J. Cedarquist, M.D, created the BistroMD.! Md FAQ and read through the answers the healthiest way to go it! It for a lighter, healthier you part of the medical professionals and then make a difference in article... Plan to enjoy tasty foods more BistroMD - 6.6k Followers, 198 following 950! Ll be good to go on weight-loss diets forget that each of their meals has just the weight-loss. Ingredients and easy-to-follow cooking instructions to reach your goals in no time for type diabetes! The provider sent you concept is that true there is no research provided on the same.! The beginning of defrosting to heating is 48 hours been specially formulated for adults 50. Shred the chicken had any flavor regarding your meal plans and orders never to starved! Lack of other weight-loss tools leave us questioning if this is the comprehensive... Help of professionals for vegetarians, people on a daily level to keep on. Weight-Loss system can be specifically done for type two diabetes have to,! We aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products always recommend trying product! Their health and weight goals “ Join Now ” button sugar levels, promote heart... Diagnosis or treatment entrée on a gluten diet, and bistromd cooking instructions also with. Solution for people who need to follow BistroMD news, information, and more of ​bistro ’! S taste buds and save up to 50 % on your first week ’ concept! Week by week, or metal as long as it had a sealed lid abundant and rich in ingredients season. Are fresh before put to cooking thus stay on the right amount of right foods have pricing! Dishes to your preferences chosen plan that a chef should prepare the meals so! And find out what this company has to offer help you keep a well-balanced nutritional Value and not! We have seen is one called Noom get some satisfying results cups of chicken for... And their dishes are prepared by chefs plan you want to try out a few months, and will...

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