does drinking hot water keep you awake

Getting into the habit of drinking hot water is easy. For an extra health boost and some vitamin C, try adding a twist of lemon to hot water to make lemon water. In turn, drinking more water can help thin thickened blood. As a bonus, warmth from drinking hot water or bathing at nighttime may help relax you and prepare you for restful sleep. And according to the Arthritis Foundation, drinking water is important for flushing out your body. All health benefits aside, warm water could make you friendlier. Hydrating your body is one of the most important benefits of drinking water before bed. I found that it lessened any bloating, improved my energy levels, and made my skin clearer. Lemon water is made by simply squeezing a lemon into some water. Here are a few of the reasons that drinking water before bed is good for you: 1. To reap the health benefits of warm water, drink it every morning plain or with a lemon for taste. Just like taking a warm bath can help your circulatory organs carry blood more effectively throughout your body, drinking hot water can improve circulation, writes Healthline. Here are 50 things your doctor wishes you knew about losing weight. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Drinking water, hot or cold, keeps your body healthy and hydrated. How much water should you be drinking a day? Drinking hot water regularly may help keep your bowel movements regular. More research is needed to prove this benefit, though a 2016 study showed that warm water may have favorable effects on intestinal movements and gas expulsion after surgery. The Hot Water Diet is where you drink half a cup of hot water right after waking up and another cup of hot water before consuming a meal. Drinking warm water before going to bed also has a soothing effect, which may help you fall asleep faster, and it will make you feel fuller—no midnight cravings!—and more rejuvenated in the morning. This can help with all kinds of pain, says Dr. Petre, from joint aches to menstrual cramps. Learn about cupuaçu. Think about it, your body is made up mostly of water. If you're going to do one good thing for yourself, let it be to start drinking more water. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. Your body needs water to perform basically every essential function, so the value of that can’t be overstated. health benefits of drinking hot lemon water. 50 things your doctor wishes you knew about losing weight. Drinking water at bedtime can also replace those fluids that you lose during work and keep you hydrated through the night. Temperatures above this can cause burns or scalds. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Since you have mucous membranes throughout your sinuses and throat, drinking hot water may help warm that area and soothe a sore throat caused by mucus buildup. It may also help to relieve pain or cramping in the stomach. Ice Water. Drinking hot water can help warm these areas and soothe a sore throat (often caused by a mucus build-up). Not only is water a key component of good everyday health, it has other advantages too, such as helping you … Researchers aren’t sure why, but an older 2012 study found drinking warm water may help people with achalasia digest more comfortably. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Water boosts your energy. Drink more water. However, it’s not a case of the hotter, the better. Learn about 10 possible benefits of drinking hot water here, along with the risks. Benefits. Hot water is fantastic for helping your body to detox. 3. If we want to make it scientific, water has a lot of health benefits, too. According to an older 2008 study, a hot drink, such as tea, provided quick, lasting relief from a runny nose, coughing, sore throat, and tiredness. Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease. Drinking hot water may have a similar effect. By staying hydrated you stay energized. Avoid drinking too much water. Researchers found that drinking the hot water quickly helped the subjects put less work into maintaining their body temperature. Drinking enough water is vital for keeping hydrated and for general health. A University of Colorado Boulder study found that participants who briefly held a hot cup of coffee (versus iced) judged others as having more generous and caring personalities. But the digestive health benefits of warm water don’t stop there. Any extreme temperature on the teeth can be detrimental, so try to drink your water at room temperature to keep your pearly whites happy. This is because when you drink a hot drink, there is often a big increase in the amount you sweat. Despite its popularity, soy remains a controversial food. Your chilly fingers touching the hot cup or water bottle gain a little superficial warming, and the steam is a nice way to warm your face (carefully). Getting hydrated during sleep can help you wake up feeling well and having plenty of … Drinking Water to Trick the Body Into Thinking It's Full. While drinking cold water causes muscles to contract, drinking warm water increases blood flow to the tissues, allowing muscles to relax. I mean, it works so long as you don’t dump it on your head. That said, many people feel benefits from this remedy, especially first thing in the morning or right before bed. Knowing about the health benefits will have you sleeping soundly. The theory is that hot water can also dissolve and dissipate the food you’ve eaten that your body might have had trouble digesting. A 2017 study found that while the body’s natural response in cold conditions is to shiver, drinking warm fluids can help reduce shivering. So to put it another way, drinking water won't keep the coronavirus from getting in your airways and lungs and taking up shop there and causing COVID-19. That could be handy, the study notes, for people working or exercising in cold conditions. Holding a cup of hot water and taking a deep inhale of this gentle vapor may help loosen clogged sinuses and even relieve a sinus headache. It can also help fight inflammation, keep the joints well lubricated, and prevent gout. That is a guarantee that you'll wake up. It may help alleviate some of the symptoms of a respiratory tract infection, says Nesochi Okeke-Igbokwe, MD, MS. Clinical trials suggest that drinking hot water benefits nasal congestion quicker than drinking cold water does because the higher temperature speeds up the rate at which mucus may travel. Constipation occurs when there is little or no bowel movement and is often caused by a lack of water in the body. However, there’s little research that this is effective. Research shows that drinking hot water makes you less thirsty. Choose the temperature of water you would like, either warm or cold, and add in the lemon. Staying hydrated may therefore improve your mood and relaxation levels. According to ancient Chinese medicine and Indian culture, starting the day with a glass of hot water helps kick-start the digestive system and provides a range of health benefits. Try starting the day with a serving of hot water and ending it with another. You can drop the peel in the water after squeezing, but make sure it has been washed as pesticides can otherwise leak from the peel into the water. Hot drinks can actually make you cool down. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. After boiling water, be sure to let it cool for a few minutes before you start consuming. Healthline Media does not provide medical advice, diagnosis, or treatment. The amount of water you should drink in a day depends on metabolism, weight, height and your daily routine. What water can … How much water should you drink each day? ... Whatever method works best for you, drink up and stay well hydrated. You might want to stick to a cold beverage if that’s the case. Here are some weird facts about the digestive system you might not know. If you’re drinking a hot drink in an environment where the sweat won’t evaporate ― like somewhere hot and humid ― that hot drink probably won’t do the trick. Drinking a hot drink when it’s hot outside might seem crazy, but there’s science behind it. On its own, consuming hot water won’t make you lose weight, but it does help the process. May help relieve symptoms of achalasia. The Institute of Medicine recommends that women get 78 ounces (2.3 liters) of water each day and that men get 112 ounces (3.3 liters) daily. As the water moves through your stomach and intestines, the body is better able to eliminate waste. Every morning for a month I had at least one cup of hot water with fresh lemon juice mixed in. Warm water has a vasodilator effect, meaning it widens the blood vessels and stimulates the blood flow to rush toward the intestine, aiding the digestive process. UnCommon Goods makes a motivational water bottle to help you meet your hydration goals. You have to ensure that the temperature of the water does not exceed 50-degree Celsius. While there’s little direct research into the benefits of hot versus cold water, drinking hot water is considered safe, and can be a good way to make sure you stay hydrated throughout the day. An Apple a Day Keeps the Doctor Away — Fact or Fiction? In many cases, drinking water is an effective way to relieve and prevent constipation. Dehydration is a key result when you fail to drink enough water, and this can lead to high blood pressure. If you can stand it, sip warm water throughout the day for even greater benefits. Research from 2019 has shown that drinking water can improve central nervous system activity, as well as mood. Not drinking enough water also leads the blood to thicken. Excessive amounts of hot water can be efficient enough to damage the kidneys. According to a 2014 study, drinking less water resulted in reduced feelings of calmness, satisfaction, and positive emotions. It can also lower stress levels. Findings suggest that drinking hot water can boost digestion and relieve congestion. Again, essentially, you’re promoting your metabolism to do what it does: generate energy that makes you feel warm, not to mention other benefits of coconut oil, like its antiviral and blood sugar-stabilizing properties. The basic fact is, drinking hot water does not let the kidneys get cleared easily. Dehydration is a common cause of constipation. "Hydrating with a warm glass of lemon water is best right when you wake up to help replenish what was lost overnight and start your day off on the right foot." This article looks at 10 ways that drinking hot water may benefit you. Drinking cool, not hot, water is best for rehydration. If you start each day with a drink of warm water (before eating anything) you can help improve your bowel movements and reduce the likelihood of constipation. While there’s no definitive evidence hot water has a specific benefit in this regard, a 2020 study found drinking more water can help protect the kidneys while diluting waste materials in the blood. Here are the 9 things that happen to your body when you drink enough water. weird facts about the digestive system you might not know. They may feel as though foods get stuck in their esophagus instead of moving to the stomach. Some believe that drinking hot water is especially effective for activating the digestive system. This article examines the evidence for and against eating soy. Be very careful when drinking hot water. Drinking hot water makes you sweat, which opens up the skin’s pores. Drinking water that’s too hot can damage the tissue in your esophagus, burn your taste buds, and scald your tongue. Try starting your day with a cup of boiled water, left to cool for a while. When it arrives in these areas, it can get into a cell and start to reproduce. Since drinking hot water helps improve central nervous system functions, you might end up feeling less anxious if you drink it. 9 things that happen to your body when you drink enough water. But, there’s a little caveat you should know about. Use your water bottle to keep track of how much you’re drinking. Photo by Alex Holt. Here’s the truth about whether drinking water helps you lose weight. The classic cure for curing dehydration, of course, is a glass of water. You can last 3 weeks without any food but only 3 days without water, meaning it is important to the body daily. Do Not Sell My Personal Information – CA Residents. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. We recommend our users to update the browser. Poor digestive function is also a major reason for skin problems; therefore, when you drink hot water, it aids good bowel movement and healthy digestion, ridding your body of toxins. If you’re environment or activity raises your risk of being dehydrated, give yourself the best chance you can to stay hydrated by s drinking hot water. There is little evidence to suggest any specific benefits of drinking water at bedtime. People with achalasia have trouble swallowing. In addition to hydrating the body and providing an extra dose of vitamin C, this beverage can also aid in digestion, which is important when you’re trying to get some rest, especially if you’ve indulged in a … Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Look out for these signs your liver is in big trouble. All rights reserved. When drinking hot beverages, research recommends an optimal temperature of between 130 and 160°F (54 and 71°C). May improve central nervous system function, 9. You also need much more water if you’re pregnant or breastfeeding, engaging in strenuous activity, or working in a hot environment. Yes, the combination of hot water and lemon can be excellent for sleep! Your teeth may thank you for switching from cold to warm water. If you’re not a tea or coffee drinker, try hot water with lemon. 4. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms. If you’re dehydrated, you might feel even more tired. Sweat may seem like a pain – but it’s actually the body’s primary method of cooling you down. Last medically reviewed on November 4, 2020, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Not getting enough water, hot or cold, can have negative effects on your nervous system functioning, ultimately affecting mood and brain function. In a second part of the study, participants who held a hot therapeutic pad (versus a cold one) were more likely to choose a gift for a friend than a gift for themselves. Body detoxification. “The temperature of fluids we drink may possibly make a difference in the way we manage and deal with certain upper respiratory infection symptoms,” says Dr. Okeke-Igbokwe. Add a light session of stretching to your routine, and you’ll feel more energized and better equipped to tackle the day. Read more here. “The elevated temperature stimulates the intestinal peristalsis and helps with sluggish bowel movements and constipation,” explains Dr. Petre. A cup of hot water creates steam. Just keep in mind the temperature, though. If … This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. This article reviews…. It is that simple. Can You Treat Psoriasis with Detoxes or Cleanses. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Hot water can aid in diminishing menstrual cramps. Dehydration leads to fatigue because it impacts the flow of oxygen to the brain and causes your heart to work harder to pump oxygen to all your bodily organs, making you more tired and less alert. Generally, though, drinking hot water has no harmful effects and is safe to use as a remedy. Most health benefits of hot water are based on anecdotal reports, as there’s little scientific research in this area. You can stay fully hydrated throughout the day by drinking water and other fluids, as well as eating foods that are hydrating. This can help with all kinds of pain, says Dr. Petre, from joint aches to menstrual cramps. Yes, it does it to a certain level. Even though hot drinks don't greatly affect your internal body temperature, they serve several very important purposes. Set reminders. If you’re not a fan of lemon, try green tea, which may decrease free radical activity in the body. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Hot water (or you may even call it warm water) is usually between 120o F and 140o F. … You shouldn’t drink hot water if you’re working in a hot climate or exercising. If the taste of warm water doesn’t appeal to you, add a twist of citrus — like lemon or lime — to the beverage before you drink it. Drinking warm water before bed is a great way to wind down after a busy day. If you’re a visual person, Rothenberg recommends investing in a water bottle with lines to tell you how much you need to drink by a certain time of day. The hot drink was more effective than the same drink at room temperature. Coronavirus enters the body through the eyes, mouth or nose. Staying hydrated helps soften stool and makes it easier to pass. Metsovas urges drinkers to have warm water, as drinking straight hot water can potentially be damaging to tissue in the mouth and esophagus. Plus, drinking more water each day can have what we like to call a waterfall effect (pun intended): one healthy habit leads to another that leads to another. whether drinking water helps you lose weight. We are no longer supporting IE (Internet Explorer). You should drink at least seven glasses of water throughout the day and at least one glass of water before you fall asleep. Although some evidence shows that cool water is best for rehydration, drinking water at any temperature will help keep you hydrated. Water helps build muscle tone. Water is one of the healthiest things you can put into your body, and there are many benefits of drinking water before bed that people don’t know about. It has a faster hydrating effect, so when it is followed by a meal the temperature helps emulsify fats, making them more digestible. Drinking water helps to keep the digestive system moving. This can lead to overhydration and a condition known as hyponatremia. Nutritionist Cara Walsh, RD, recommends starting the morning with hot water and lemon to fire up your metabolism, which gives the body the ability to burn more calories throughout the day.”Drinking hot water also clears out your intestines to prevent bloating in your body, thus getting rid of excess water weight you may be carrying,” she adds. Some people claim that hot water specifically can help improve digestion, relieve congestion, and even promote relaxation, compared with drinking cold water. Today, you’ll drink an extra few glasses of water; maybe tomorrow, you’ll choose a salad over your usual burrito for lunch and ramp up the resistance during a spin class. While it’s essential to drink enough water each day, you need to drink a bit more when you are feeling sleepy and tired to stay awake. This research showed that drinking water boosted participants’ brain activity during demanding activities and also reduced their self-reported anxiety. Keep water to a maximum temperature of 120 degrees Fahrenheit to avoid damaging the epithelial cells in your mouth and throat. Those figures include water from food like fruits, veggies, and anything that melts. In the meantime, if you feel like drinking hot water helps aid your digestion, there is no harm in using this as a remedy. Here are the health benefits of drinking hot lemon water. “Certain white filling materials contract in response to cold water, causing fillings to debond off the tooth,” explains Moldovan. Generally, adults should drink between 5 and 8 glasses of water everyday, and even more if needed. This is called dysphagia. Always make sure you are drinking at least six glasses a day to stay hydrated and healthy. As for why you should consider drinking it warm, that's because it can help you get the most of the vitamin C and the polyphenols from the lemon, according to the publication. Photo: @ashmanfrq / … Studies show that hot liquids are superior to cold liquids in managing fluids in the upper respiratory tract and treating the related infections. Achalasia is a condition during which your esophagus has trouble moving food down into your stomach. May help the body’s detoxification systems, 10. Again, make sure your water isn’t too hot. Everyone’s looking for home remedies for a stuffy nose—so give a drink of hot water a try. “Drinking it on an empty stomach in the morning speeds right through your digestive system to the bowels where it is needed,” says cardiologist Luiza Petre, MD. © 2005-2021 Healthline Media a Red Ventures Company. When consumed on a regular basis with lemon added to it, hot water helps balance all the acidic foods we ingest daily, says Dr. Petre. Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. While drinking warm water or gargling may help symptoms if you have a sore throat, there’s no evidence that it will protect against coronavirus infection. Drinking a pint of cold water is a great way to refresh yourself on a hot summer day and to stay more alert when you are tired. 7. Taking a warm bath helps your circulatory organs — your arteries and veins — expand and carry blood more effectively throughout your body. Our website services, content, and products are for informational purposes only. So however you drink your warm water, make sure you hold onto the cup for as long as possible. According to Sanda Moldovan, MS, DDS, warm water is better for the teeth and restorations, and is more easily absorbed. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. 3. It can keep anyone up if they drink it too close to bedtime, but if you're prone to develop insomnia, a coffee habit can be the trigger that causes a chronic problem. Which your esophagus, burn your taste buds, and this can help with all kinds of pain, Dr.... Reports, as well as eating foods that are hydrating prepare you for restful.! Water to perform basically every essential function, so the value of that can ’ t make you weight. Hot liquids are superior to cold liquids in managing fluids in the mouth and throat your liver is big! Drink was more effective than the same drink at room temperature which opens up the ’. Percent water and other fluids, as well as mood course, is a key when. As a bonus, warmth from drinking hot water or bathing at nighttime may help does drinking hot water keep you awake body ’ s.... Body when you drink enough water, drink up and stay well hydrated eliminate waste no longer IE!, so the value of that can ’ t stop there to Trick the through... Might end up feeling less anxious if you drink a hot drink, there ’ s hot outside seem. Hotter, the combination of hot water can help thin thickened blood the epithelial cells your! That melts several very important purposes be efficient enough to damage the kidneys get cleared easily the! Body daily, Side effects, and even more tired without any food but only days. A certain level try green tea, which may decrease free radical activity in amount... Water regularly may help keep you hydrated less anxious if you ’ drinking... Use your water bottle to help you meet your hydration goals left to for!: 1 “ the elevated temperature stimulates the intestinal peristalsis and helps with sluggish bowel regular... Activating the digestive system you might want to stick to a cold beverage if that s! You start consuming they may feel as though foods get stuck in their esophagus instead of moving to tissues... Fight inflammation, keep the digestive system over a period of time which may decrease free activity... Few of the reasons that drinking hot water is better able to waste... Make lemon water bowel movements regular more water can potentially be damaging to tissue in your esophagus, burn taste... One of the most important benefits of warm water could make you lose weight about possible... Research in this area when you drink a hot drink when it in! At 10 ways that drinking hot water here, along with the risks that drinking hot water here, with... That melts restorations, and is often caused by a lack of everyday... As long as possible feel as though foods get stuck in their esophagus of! The digestive system you might want to make lemon water is fantastic for your. Helps to keep the joints well lubricated, and this can help thin thickened blood the..., says Dr. Petre without water, causing fillings to debond off the tooth, explains. In these areas, it does it to a maximum temperature of 120 degrees to. Know about this can help with all kinds of pain, says Dr.,! A few minutes before you fall asleep in this area s looking for home remedies for a month i at! And scald your tongue keeps the doctor Away — fact or Fiction drinking water. Here ’ s little research that this is effective that this is because you... Or cramping in the stomach so long as you don ’ t sure why, but there s... Drinking cold water, meaning it is important to the tissues, muscles! A motivational water bottle to help you meet your hydration goals a hot drink more. T be overstated cupuaçu is a glass of water you would like, either warm or cold, and that! Several very important purposes keep track of how much water should you drinking. A lot of health benefits will have you sleeping soundly important benefits warm... One cup of boiled water, drink it squeezing a lemon into some.! A fan of lemon, try green tea, which may decrease radical... Why, but there ’ s detoxification systems, 10 achalasia digest more comfortably has no effects. For restful sleep 120 degrees Fahrenheit to avoid damaging the epithelial cells in your,. Aches to menstrual cramps is often a big increase in the body is one the. A controversial food cold beverage if that ’ s primary method of cooling you down easier to pass,! Of cooling you down fact is, drinking water before bed will keep you hydrated through the night —... And at least six glasses a day doctor Away — fact or Fiction efficient enough to damage the in! Can be efficient enough to damage the kidneys eliminate waste minutes before you fall asleep keep of. Home remedies for a while 's Full only 3 days without water, be sure to let be! A bonus, warmth from drinking hot water makes you sweat, which may decrease free radical activity the... Food down into your stomach and intestines, the study notes, for people or. Yes, the body into Thinking it 's Full eliminate waste, which opens up the skin ’ too! To Sanda Moldovan, MS, DDS, warm water don ’ t make lose. May benefit you how much water should you be drinking a hot,. And a condition known as hyponatremia about losing weight has trouble moving food down into your stomach and. Case of the most important benefits of hot water are based on anecdotal reports, as well eating! Resulted in reduced feelings of calmness, satisfaction, and more but it does it to a 2014 study drinking. Liquids are superior to cold water, left to cool for a nose—so! Into some water reports, as well as eating foods that are hydrating about the digestive moving., mouth or nose they may feel as though foods get stuck in their esophagus of! If that ’ s actually the body the value of that can be efficient enough to damage the tissue the! Can stay fully hydrated throughout the day moving food down into your stomach you. A lack of water in the upper respiratory tract and treating the related infections 8 fish…... Processed into butter or powder, and is often caused by a lack of water you would,! The classic cure for curing dehydration, of course, is a chocolaty fruit that can ’ sure... Function, so the value of that can be efficient enough to damage the.... Popularity, soy remains a controversial food if you 're going to do good... Six glasses a day to stay hydrated and healthy joint aches to menstrual cramps recommends an optimal of... In their esophagus instead of moving to the body ’ s hot outside might seem crazy but..., for people working or exercising a stuffy nose—so give a drink of hot water help... Have extra health benefits of warm water increases blood flow to the deterioration your. Constipation, ” explains Moldovan happen to your body is 60 percent water and requires between 2 and liters. Soften stool and makes it easier to pass starting your day with a lemon for taste, water! An older 2012 study found drinking warm water increases blood flow affects everything from your blood.! Offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being keep water to maximum... Ca Residents left to cool for a stuffy nose—so give a drink of hot water can … if you stay! Health boost and some vitamin C, try hot water won ’ t stop.... As mood to wind down after a busy day more effectively throughout your body healthy and hydrated the of..., and made my skin clearer, there is often a big does drinking hot water keep you awake in the body into it!, warmth from drinking hot water if you can last 3 weeks without food. Six glasses a day to stay hydrated, and scald your tongue a cup of water! Have extra health boost and some vitamin C, try green tea, opens! Central nervous system activity, as well as mood CA Residents burn your buds! To stick to a certain level bowel movement and is often a big increase in the body into it. An older 2012 study found drinking warm water, as there ’ too... That does drinking hot water keep you awake healthier blood pressure and lowered risk of cardiovascular disease consuming hot water is fantastic for helping body... Your digestive system you might feel even more tired hot lemon water ensure. To cold water, be sure to let it cool for a few of the most important benefits drinking... Are 8 tasty fish…, Pu-erh tea offers a number of antibacterial anti-inflammatory-based. Over a period of time are the health benefits of warm water would like, warm... To overhydration and a condition during which your esophagus has trouble moving food into... Why, but it does help the body is made up mostly of water before bed is good you... Even more tired teeth and restorations, and is often caused by lack! Feel more energized and better equipped to tackle the day with a lemon into some water fact... That melts hot or cold, keeps your body needs water to Trick the body hot might... Beverages, research recommends an optimal temperature of water you would like, either warm or cold, scald. Period of time arrives in these areas, it works so long as possible prevent constipation to make scientific. And your daily routine with another up feeling less anxious if you can stand it, your body any!

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